Group Exercise
Join us for a fitness experience like no other! With small class sizes, there are no fears of being lost in a crowd – your instructor will ensure you receive the attention, motivation and support you need to achieve the results you want.
Structured to help you achieve maximum results, all of our classes are tailored to progress you through the stages of change while helping you achieve a higher level of fitness. Watch and feel the transformations week-by-week and month-by-month. The results will keep you coming back for more!
All of our classes operate on a pre-registered basis. Sign-up in advance to secure your space as these unique sessions are understandably in high demand. Check our schedule for class times.
Exercise in a fun and supportive environment. Meet new people. Get fit, stay fit and have fun!
Belly Dancing (Cardio)
If you love the idea of getting in shape with dance, this class is sure to put a smile on your face. You'll learn to move your torso and isolate your abdominals, while getting a great cardio workout. With a focus on burning calories and developing abdominal tone, you'll see great results with this fun and exotic class! No prior experience required. Hip scarfs are provided by the studio for your use in all of our Belly Dancing classes. Get ready to shimmy!
$99
Belly Dancing (Technique/Level II)
Learn the intricacies of Belly Dance in this five-week technique based program. We'll help take your Belly Dancing workout to a whole new level with a great class designed for the more advanced participant. If you have a background in dance, whether it be folk dancing or ballet, you'll fit right in to this choreographed dance workout. This challenging and exotic workout is sure to become your new favourite! Hip scarfs are provided by the studio for your use in all of our Belly Dancing classes. Get ready to shimmy!
$99
Best of Both Worlds Challenge
You want to maximize your calorie burn on the spin bike, but you also want the toning benefits of weight training - what's a girl to do? With our Best of Both Worlds Challenge you don't have to choose, you can have it all! This heart pumping cardio and hard core strength training fusion class will give you equal parts of our invigorating Spin Class and our kick-butt MSE Boot Camp, for glorious, glorious results.
Because life's full of enough tough choices already.
$149 (80 minute sessions)
BOSU Boot Camp
This class takes your BOSU workout to the next level! Create a toned physique and improve cardio fitness using a variety of training tools such as medicine balls and Body Bars, together with the BOSU (half stability ball). This workout is sure to make you sweat!
$99
BOSU Boot Camp Challenge
Some might say that you are insane in the brain, others are sure to stare in admiration. This 80-minute class is tough! We pair 45 minutes of cardio intervals with a series of back-to-back functional training exercises using the BOSU and other training tools. Your butt will love your BOSU more than ever!
$149 (80 minute sessions)
Bounce!
This class is all about the stability ball, and the things you never knew that you could do with one. Bounce! Delivers a great cardio, strength and core workout, you're sure to love. We'll even send you away with a copy of the program so that you can do it on your own at home!
$99
Boxing Boot Camp (Level I, Level II and Co-ed classes available)
Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it's a great way to lose body-fat, tone your muscles and get out all your aggression! Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools.
$99
Boxing Boot Camp Challenge
The equivalent of 12 full rounds of a boxing match, and then some. If you're a glutton for punishment, or have a whack of pent up aggression, this is the class for you. We'll guide you through the toughest Boxing Boot Camp program you've seen, from the "warm-up" intervals, through the punch combos, all the way to the stomach clenching abdominal workout at the end. You'll be delighted with the results, of course.
It's time to get those million dollar arms baby!
$149 (80 minute sessions)
MSE Boot Camp
MSE Boot Camp is an acronym for Muscular Strength and Endurance Boot Camp, or in other words: 'the kick-your-butt-into-shape weight training class'. We'll work on sculpting every muscle in your body, including those you didn't know you had! With a 'strong' focus on resistance exercises, you're sure to feel the burn. It's time to get into the best, most ripped, shape of your life!
$99
Postnatal Reformer Pilates - Bring your baby.
There's no doubt that all of our Reformer Programs will help you get back in shape after baby. Reformer Pilates at Redefining Eve will tone your abdominals, strengthen your core and develop long lean muscle tone. But, if you're stuck for child care, this class is for you! Postnatal Reformer Pilates allows you to bring your baby along in a bucket seat or let them exercise alongside you in their exersaucer!
$149
Prenatal Reformer Pilates
Strengthen your core and tone your body in a safe and effective way during pregnancy. Our Prenatal Reformer Pilates class will help you to maintain good posture, core strength and abdominal tone through all three trimesters. Reformer Pilates is a gentle way to improve your physique and alignment, while developing the additional core strength needed for an easier delivery and faster recovery.
$149
Prenatal Fitness
Cardio, strength and stability – all at your own intensity! Our prenatal exercise classes will teach you which exercises are safe for you and your baby, while allowing you to enjoy the benefits of exercise during pregnancy: faster weight loss after birth, a healthier more comfortable pregnancy, and an easier delivery. Be healthy for you and your baby.
$99
Couples' Boxing
Flowers wilt. Chocolates melt. But nothing says 'romance' quite like enduring the blood, sweat and tears of Boxing Boot Camp together. Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it's a great way to lose body-fat, tone your muscles and get out all your aggression! Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools.
Because sometimes love hurts.
$99
Rise and Shine
Get up with the sun and start your day off right with the best workout of your week. This fun and engaging hybrid program gives you the best of cardio and strength. Blast calories on the bike and tone your muscles with a cutting-edge strength and endurance component. Be prepared to work hard, sweat and feel absolutely energized for the rest of your day.
$99
Reformer Pilates
Reformer Pilates is a moderately paced class focused on toning and creating body awareness. In these sessions you will work on a special apparatus which uses springs as the form of resistance. This apparatus, known as the Pilates Reformer, will allow you to work through a full range of motion with increasing levels of difficulty, regardless of your bodyweight or strength level. Known for its versatility and is often incorporated into rehabilitation programs, Reformer Pilates is suitable for those with injuries, postnatal clients and women looking to improve core strength and abdominal tone.
$149
Eve 'n' Steven Reformer Pilates (co-ed)
Ladies, we know you're sold on Reformer Pilates. Men, trust us, you'll love the Reformer. We know you will. This apparatus will allow you to work through a full range of motion with increasing levels of difficulty, improving muscle tone, posture and most importantly, your golf swing. Our Reformer Pilates program will help you get the most of your workout time, and change the way you think of Pilates forever.
$149
Foam Roller
Work the deepest layers of your abdominal core, break up scar tissue, and learn to give yourself a myofascial massage! Harness the power of the foam noodle and finally learn to use this training tool for the power of good. Your abs and I.T. band will love you!
$99
Ski and Snowboard Conditioning
Do you routinely feel completely immobilized by your first day on the slopes? Surely you know that little preparation is the key to success? Not a single flake of snow has hit the ground, but that's the idea! Now is the time to start your training .weeks before the hills open for the season. Seize the day –and your opportunity to prevent grievous bodily harm and/or minor levels of embarrassment by joining our cutting-edge Ski and Snowboard training program! Learn balance, core strength and co-ordination while improving lower body endurance and stamina. Making powder dreams a reality.
$99
Spin
Spin is a fun and invigorating cardiovascular cycling workout that burns calories in record time - up to 700 in a single class. Whether you are a competitive cyclist or a weekend warrior, you will enjoy the challenge provided by this indoor cycling adventure! Experience the benefits of training in a group atmosphere without the competitive pressure of an outdoor ride. Your instructor will guide you through a serious of hills, turns, and sprints. Get ready to experience the ride of your life! Level I, Level II and Co-ed classes available.
$99
Spin for All (co-ed)
Redefining Eve puts a new 'spin' (no pun intended) on the romantic ride in the park. Spend some quality time together getting your butt kicked on the bike. You'll burn calories in record time - up to 700 in a single class as your instructor guides you through a serious of hills, turns, and sprints.
$99
Turbokick ®
This class seriously drop kicks the kasbah! Step away from the treadmill and get your fix with this awesome cardio kickboxing workout. Burn a whack of calories...Jackie Chan style. Your perfect cardio workout has arrived!
$99
Special Classes
Valentine's Day Couple's Boxing
Flowers wilt. Chocolates melt. But nothing will take away the memories you'll make together celebrating Valentine's Day weekend with the Redefining Eve team. There's no better way to bond with your loved one than an hour of boxing on Valentine's Day. At the end of the workout, cool off and make amends with partner assisted stretching.
$49/ couple
Foam Roller Workshop
This workshop is about so much more than just rolling around on a styrafoam noodle! You'll break up scar tissue, work the deepest layers of your abdominal core and learn to give yourself a myofascial massage! Harness the power of the foam noodle and finally learn to use this training tool for the power of good. Your abs and I.T. band will love you!
$29
Challenge Classes
Rise to the challenge of our 80-minute group classes! Join us for any of our Challenge Classes and get an extra 30-minutes of exercise fun. Choose from Reformer Pilates, Boxing Boot Camp, BOSU Boot Camp and more. These great classes are offered just a few weeks of the year, don't miss your chance to challenge yourself!
$24 - $29